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EDITOR’S NOTE: This post was originally published in April 2020. (Before we get started: You might be wondering, “What’s an ASDP? And am I an ASDP?” If you’re an American, and if the national statistics are correct, there’s a 67% chance that the answer is yes. If you live somewhere else in the world, keep … Read more
Perfectionism! Do we have this in common? If you’re like me, you have taken on an unrelenting drive to make sure everything about you is beyond reproach, criticism, or correction. You always deliver and strive to exceed expectations of all. Your appearance is just so. Your weight is perfect (or you obsess about why it’s not). Your … Read more
As a society, we’re used to hearing negative messages about how our jobs and workplaces are hazardous to our health. There are endless studies about our worklife promotes stressful lifestyle habits, invades our restorative family and personal time, stresses us out through being at the mercy of toxic bosses and coworkers, compromises our privacy, etc. … Read more
One of our common experiences as adult survivors of a damaged past (ASDPs) is that, when it comes to friendships and work relationships, we often find ourselves in the “helper” role. Which can be a familiar place for us to be in emotionally. We unconsciously bring that role into our adult lives, especially at work, … Read more
You know the feeling I’m just about to describe. You’ve been there too. You’re at work, and everything is going smoothly. You’re sailing through your day. Work is getting done. Meetings are productive and blessedly short. Everyone is smiling at each other. You can hear laughter in the halls. Your boss thinks you’re fantastic. And … Read more
We all have emotional buttons – those areas of sensitivity that, when touched, set our teeth on edge, make us bite our tongue before we say something that we can’t take back, force us to count to 5 or 10 or 75…whatever it takes to make sure our response is measured and reasonable. I’m not … Read more
When we were children just learning about life, the people with the most influence on our beliefs were the adults in our immediate circle – usually our parents, sometimes guardians, possibly other influential adults. But what if they were adult survivors of damaged pasts (ASDPs) themselves? The adults from their childhoods taught them harsh lessons … Read more